T25 Lower Focus – Lower body exercises that increase the sweat with the hard balanced cardio session.AB Intervals – Workout your entire core so you will feel the heat.Total Body Circuit – Cardio mixed with total body resistance no equipment needed of course.Speed 1.0 – Get that speed, agility, and stability into gear.T25 Alpha Cardio – high intensity interval training that will get that heart rate revved.Will be going through 6 different styled workouts that include the below – If you don't believe us checkout the results below. T25 if you put the work in and push yourself during those 25 minutes can provide great lasting results.
There are many exciting hybrid calendars out there as well, but as always we suggest you do the regular workout first. If you add in the Gamma which you may want to do second time around that would make it a total of 14 weeks. The T25 workouts are 25 minutes in length each and you will be working for a total of 60 days or 10 weeks long without the advanced Gamma phase. Crazy right and the results speak for themselves. So the total minutes worked out a week is 150 or 2 1/2 hours. Another option is to perform the second workout on Saturday as well giving you just one day off a week. T25 Focus is only 5 days a week, but you do get to do a double workout on Fridays. Final Thoughts How Many Days A Week Is Focus T25?.What Workout Program Should I Do After T25 Schedules?.Are Two A Days Required On Friday For T25?.What Equipment Do I need For T25 and When?.